Tag Archives: fitness
OnPointe moves to Loop Street, Cape Town
Dear Dancers, We hope you are enjoying your summer and not melting whilst keeping up with your fitness routine. We would like to share some fabulous news from OnPointe Dance Studio! We are moving base to a much larger and … Continue reading
February’s packed with new classes
Is February the month for you to start taking classes with OnPointe? We think so! We’ve added a host of new classes to our schedule, due to the high demand for our dance classes this year. New to our evening schedule … Continue reading
OnPointe Classes 2014
On behalf of OnPointe and iKapa Dance, I’d like to wish you a very happy 2014! May it be filled with love, laughter and dance! Enrollment for all of our 2014 classes is now open, and we’ll be starting all … Continue reading
Improve your dance technique with our new class!
Greetings Dancers We’re excited to announce that we’ll be starting yet another great dance class this week! Dance Technique Training When: Mondays 18.00 – 19.00 Duration: Ongoing Level: Intermediate Focus: The emphasis of these classes is developing great technique in contemporary dance. What to expect: Get … Continue reading
OnPointe Dance Classes and Courses for 2013
Greetings Dancers! On behalf of OnPointe, I’d like to take this opportunity to wish you all a fantastic 2013! With January almost behind us, I hope you’re as excited to get back to classes as I am! Classes will be … Continue reading
Dancing in the cold – don’t stop!
For many of us, winter signals the time to cuddle up on the couch with that glass of wine and chocolate bar rather than attending the dance classes that you love so much. This winter, OnPointe challenges every one of … Continue reading
Posted in Dance, Dance classes, Fitness, OnPointe Dance Studio
Tagged dance, dance classes, fitness, leg warmers, OnPointe Dance Studio, stretch, warm, winter
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Bring a friend and dance FREE!
Bring a friend to OnPointe Dance Studio during the month of June and when they buy a class card, we’ll give you a FREE 4-class card to say thank you for your support! Make sure you check out the updated … Continue reading
Do you want Hip-Hop classes for adults at OnPointe?
At OnPointe Dance Studio, we believe in bringing you the classes that YOU want! So we’d like to know if you’d like us to introduce Hip-Hop…
Posted in Dance, Dance classes, Fitness, Hip Hop, OnPointe Dance Studio, Uncategorized
Tagged cape town, dance, dance classes, dance classes Cape Town, dance classes sea point, dance lessons, fitness, hip hop, hip hop dance, hip hop dance classes, OnPointe Dance Studio, sea point studio
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Contemporary sequence with Zandile Constable
Check out our latest contemporary sequence by Zandi! Join our open Wednesday night contemporary classes to get your body moving…
Posted in Contemporary dance, Dance, Dance classes, Fitness, OnPointe Dance Studio, Uncategorized
Tagged cape town, contemporary dance, contemporary dance classes, dance, dance classes, dance classes Cape Town, dance classes sea point, dance lessons, fitness, flexibility, iKapa, OnPointe Dance Studio
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Dancers Buns of Steel
So if you’d like a gorgeous ballet bum, try out Tanya’s killer glute exercise… For more fabulous dance exercises to get the body into shape, try out our Thursday Strength & Stretch classes.
OnPointe Studio 